In this podcast episode, I’m reading Chapter 3 of Stewart Cotterill’s The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.
Main Content
Who Is The Performatist?
In this article, I will attempt to explain the principles of self-expression and creativity that lie behind the idea of 'Performatist' (the one who practices), and 'Performatism' (the act or practice of human performance). In doing so, we'll skirt the edges of philosophy, sociology, and anthropology. The aim of the …
What Is Human Performance Psychology?
What is human performance psychology? What are the core aspects of human performance and how can we utilise them to produce continuous improvement in life and work? How can we apply proven psychological principles to manage the stress of life, relieve anxiety, and realise superior performance in …
The Psychology of Work
The psychology of work is a subdivision of psychology that we can describe as the scientific study of human beings in the workplace. It concerns our relationship with work, its affects on personal wellbeing, and indeed, its broader social impact. It is the application of psychological principles to …
Free Guide: Optimal Human Performance
A free introductory guide to Human Performance Psychology designed to help you improve your health, wellbeing, and performance in work, sport, and life. The ability to execute on cue in work or sport is a fundamental aspect of any high-level human performance. If you're required to meet a …
Latest Podcast Episode
EP011 How To Build Self-Confidence: The Psychology of Performance
In this podcast episode, I’m reading Chapter 3 of Stewart Cotterill’s The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.
Recent from Work
The Ugly Face of Unethical Leadership
Why do airline manufacturers hide potentially catastrophic faults from their customers? Why does big tech use behavioural psychology to take advantage of young developing brains? And why do car makers hide vehicle emission data from the public? At the core of these breeches, is unethical decision-making by business leaders with concern for profit at all costs. Unethical Leadership results from a skewed sense of priority, a heightened sense of self-importance, and
Recent in Performance
EP011 How To Build Self-Confidence: The Psychology of Performance
In this podcast episode, I’m reading Chapter 3 of Stewart Cotterill’s The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.
Recent in Behaviour
Self Determination Theory: What Motivates You To Work (At Your Best) And What Doesn’t
Self-determination is an important concept when considering the human motivation to work and perform. Self-determination theory (SDT)1 explains human motivation, and according to Edward Deci, it is “the energy for action. It gets us up in the morning and moves us through the day”. Motivation allows us to make personal choices based on survival, integration, and work with others and allows us to feel we have control over the direction of our lives.
Recent in Creativity
9 Ways To Take Your Creative Thinking To A New Level
Rather than considering creativity to be something that can be taught, like mathematics or some other process-driven subject, consider creativity as conditional. In other words, the expression of creative ideas relies on individual personal attitudes and environmental conditions