Course Details
Suitable for beginners
Delivered over email
Includes PDF lessons
Available in members area
Free when you subscribe
The ability to execute on cue in work or sport is a fundamental aspect of any high-level human performance. If you have ever been required to meet a tight deadline, conduct a task to a high proficiency under pressure, presented to an audience, or performed your sport on a big day, you'll understand how these conditions affect the outcome.
Those who perform exceptionally under pressure on a regular basis have developed reliable strategies to cope and excel and I want to introduce you to them here.
The FREE
Optimal Human Performance Course
Is Launching Soon
The Optimal Human Performance course is designed to assist small business owners, athletes and high performers achieve top results in their chosen field. If you're looking to reach an elite level in your work, start here.
Course Material
The FREE 9 part email course Optimal Human Performance, is a science-backed course designed to introduce you to the fundamental elements required for exceptional performance. If you want to perform to your potential and excel in your area of work or sport, then you need to learn and add these tools to your repertoire.
In the course, we explore how stress impacts performance and how you can effectively manage challenging conditions and produce your best. Drawing on established and contemporary scientific research, we explore aspects of human performance including;
- Emotion & Response
- Cognition & Perception
- Memory & Decision Making
- Purposeful & Deliberate Practice
- Grit, Mental Toughness & Resilience
- Physiology, Nutrition & Recovery
Who Is This Course For?
The very best in your field was once a beginner, a novice. They worked relentlessly to refine and modify their physical and psychological skills and eventually they reached the pinnacle. You can do the same, but only if you learn what they learned and apply it.
The course material is designed for beginners and experienced performers in domains of business, sports and the arts. No matter whether you are a business owner, corporate executive, writer, artist or athlete, the Optimal Human Performance course will assist you to reach elite levels of performance.
What's In The Course?
The FREE course consists of an introduction, 7 lessons, and a concluding email delivered over 9 days. Each lesson includes a downloadable PDF which you can print. Lessons are also viewable in the members area. Modules are as follows;
- Introduction: The Psychology of Performance
- Lesson One: The Brain-Body System
- Lesson Two: Perception & Attention
- Lesson Three: Creativity & Problem Solving
- Lesson Four: The Role of Memory in Performance
- Lesson Five: Psychological Pressure & Stress
- Lesson Six: Decision Making Under Pressure
- Lesson Seven: Performance Habits & Deliberate Practice
- Conclusion & Wrap-up
The Optimal Human Performance email course is an introduction to the basic tools every performer, no matter what their domain of work, needs to master in order to produce their best performance under pressure.
It's FREE when you subscribe, so get started today.
The FREE
Optimal Human Performance Course
Is Launching Soon
The Optimal Human Performance course is designed to assist small business owners, athletes and high performers achieve top results in their chosen field. If you're looking to reach an elite level in your work, start here.