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Habituation of Behaviour
Welcome to the Habituation (Habits) article archive. You can read content on the psychological construct of habituation, how it is established and how you can use it to your advantage in your daily work and sport.
There is a plethora of content online which attempts to show you how to change your habits, and some of it works. But most of it has become so far removed from the core psychological principles, to be unhelpful. Read on to find out about the phenomenon and how to use it to your advantage.